Nick Cox 10:00 BikeErg
5,233m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 2.17 |
| Drag Factor | 151 |
April 16, 2020 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 68 |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 68 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 70 |
| 6:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 71 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 68 |
| 10:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 66 |
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Workout Graph
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