Nick Cox 30:00 BikeErg
15,344m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 2.03 |
| Drag Factor | 149 |
April 20, 2020 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,344m | 1:57.3 | 217 | 1046 | 67 |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 67 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 68 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 66 |
| 20:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 68 |
| 25:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 69 |
| 30:00.0 | 2,480m | 2:00.9 | 198 | 980 | 65 |
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Workout Graph
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