Nick Cox 10x500m/2:00r row
5,000m
Meters
15:46.0
Time
1:34.6
Pace
450
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 35:46.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 131 |
April 25, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 5,000m | 1:34.6 | 413 | 1722 | 33 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | |
| r1,268m |
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Workout Graph
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