Nick Cox 10x120m/1:00r row
1,200
Meters
3:11.2
Time
1:19.6
Pace
136
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 13:11.2 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2560 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 125 |
April 24, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,200 | 1:19.6 | 692 | 2560 | 39 | |
| 0:19.6 | 120 | 1:21.6 | 643 | 2387 | 40 | |
| 0:19.6 | 120 | 1:21.6 | 643 | 2387 | 40 | |
| 0:19.5 | 120 | 1:21.2 | 653 | 2400 | 37 | |
| 0:19.4 | 120 | 1:20.8 | 663 | 2412 | 37 | |
| 0:19.3 | 120 | 1:20.4 | 673 | 2424 | 37 | |
| 0:19.1 | 120 | 1:19.5 | 694 | 2638 | 41 | |
| 0:18.9 | 120 | 1:18.7 | 717 | 2666 | 41 | |
| 0:18.8 | 120 | 1:18.3 | 728 | 2680 | 41 | |
| 0:18.6 | 120 | 1:17.5 | 752 | 2709 | 42 | |
| 0:18.3 | 120 | 1:16.2 | 789 | 2950 | 43 | |
| r249 |
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Workout Graph
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