Nick Cox 5000m row
5,000
Meters
26:28.2
Time
2:38.8
Pace
346
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 125 |
May 02, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000 | 2:38.8 | 87 | 784 | 346 | 19 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 974 | 73 | 19 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 957 | 72 | 21 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 754 | 68 | 19 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 691 | 66 | 19 |
| 6:19.7 | 5,000 | 3:09.8 | 51 | 635 | 67 | 18 |
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Workout Graph
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