Nick Cox 10x600m/r BikeErg
6,000m
Meters
10:18.7
Time
1:43.1
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 10:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 76 |
| Revolution Count | 781 |
| Power/kg | 2.98 |
| Drag Factor | 145 |
April 28, 2020 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.7 | 6,000m | 1:43.1 | 319 | 1398 | 76 | |
| 0:59.3 | 600m | 1:38.8 | 363 | 1547 | 81 | |
| 1:03.4 | 600m | 1:45.6 | 297 | 1320 | 74 | |
| 1:01.9 | 600m | 1:43.1 | 319 | 1397 | 76 | |
| 1:02.0 | 600m | 1:43.3 | 317 | 1391 | 76 | |
| 1:02.3 | 600m | 1:43.8 | 313 | 1376 | 75 | |
| 1:02.0 | 600m | 1:43.3 | 317 | 1391 | 76 | |
| 1:02.4 | 600m | 1:44.0 | 311 | 1370 | 75 | |
| 1:01.8 | 600m | 1:43.0 | 320 | 1402 | 76 | |
| 1:02.3 | 600m | 1:43.8 | 313 | 1376 | 75 | |
| 1:01.5 | 600m | 1:42.5 | 325 | 1418 | 76 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.