Nick Cox v1000m/4:10r...5 row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
222
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 3,062m |
| Overall Time | 27:45.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 124 |
May 05, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 29 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 22 | |
| r: 4:10 | 17m | |||||
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 29 | |
| r: 4:37 | 12m | |||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 31 | |
| r: 3:49 | 16m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 32 | |
| r: 4:17 | 17m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| r62m |
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Workout Graph
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