Nick Cox 16x0:40/0:20r row
3,282
Meters
10:40.0
Time
1:37.5
Pace
276
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,616 |
| Overall Time | 16:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 124 |
May 12, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,282 | 1:37.5 | 378 | 1552 | 28 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 29 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 29 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 29 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 29 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 27 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 27 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 29 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 27 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 27 | |
| r334 |
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