Nick Cox 10:00 BikeErg
5,000
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 69 |
| Revolution Count | 689 |
| Power/kg | 1.9 |
| Drag Factor | 129 |
May 08, 2020 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 69 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 |
| 6:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 71 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 69 |
| 10:00.0 | 949 | 2:06.4 | 173 | 895 | 66 |
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Workout Graph
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