Nick Cox 30:00 BikeErg
16,129m
Meters
30:00.2
Time
1:51.6
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.36 |
| Drag Factor | 148 |
May 06, 2020 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.2 | 16,129m | 1:51.6 | 252 | 1166 | 70 |
| 5:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 71 |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 73 |
| 15:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 68 |
| 20:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 70 |
| 25:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 72 |
| 30:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 71 |
| 30:00.2 | 2m | 1:40.0 | 350 | 1504 |
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Workout Graph
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