Nick Cox 30:00 BikeErg
15,828m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 61 |
| Revolution Count | 1829 |
| Power/kg | 2.22 |
| Drag Factor | 219 |
May 25, 2020 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,828m | 1:53.7 | 238 | 1119 | 61 |
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 62 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 63 |
| 15:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 61 |
| 20:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 61 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 60 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 60 |
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