Nick Cox 30:00 row
7,548
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 112 |
May 28, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 502 | 30 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 108 | 30 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 31 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 30 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 29 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 30 |
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Workout Graph
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