Nick Cox 5x100m/2:30r row
500m
Meters
1:14.7
Time
1:14.7
Pace
65
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 627m |
| Overall Time | 13:44.7 |
| Average Watts | 840 |
|---|---|
| Calories Per Hour | 3189 |
| Stroke Rate | 51 |
| Stroke Count | 66 |
| Drag Factor | 145 |
June 18, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 500m | 1:14.7 | 840 | 3189 | 51 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r127m |
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Workout Graph
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