Nick Cox 4x200m/4:00r row
800m
Meters
1:59.4
Time
1:14.6
Pace
104
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 903m |
| Overall Time | 17:59.4 |
| Average Watts | 842 |
|---|---|
| Calories Per Hour | 3198 |
| Stroke Rate | 50 |
| Stroke Count | 103 |
| Drag Factor | 145 |
June 18, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 800m | 1:14.6 | 842 | 3198 | 50 | |
| 0:29.5 | 200m | 1:13.7 | 873 | 3302 | 49 | |
| 0:29.5 | 200m | 1:13.7 | 873 | 3302 | 51 | |
| 0:29.8 | 200m | 1:14.5 | 846 | 3213 | 50 | |
| 0:30.6 | 200m | 1:16.5 | 782 | 2990 | 51 | |
| r103m |
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Workout Graph
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