Nick Cox 10x100m/1:00r row
1,000m
Meters
2:37.7
Time
1:18.8
Pace
116
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 12:37.7 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2757 |
| Stroke Rate | 41 |
| Stroke Count | 113 |
| Drag Factor | 147 |
June 15, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 1,000m | 1:18.8 | 714 | 2757 | 41 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 38 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 38 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 38 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| r238m |
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