Nick Cox 1x100m/1:00r row
100m
Meters
0:30.9
Time
2:34.5
Pace
6
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 108m |
| Overall Time | 1:30.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 117 |
June 14, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 19 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 19 | |
| r8m |
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Workout Graph
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