Nick Cox v1:00/1:00r...10 BikeErg
16,868m
Meters
30:00.0
Time
1:46.7
Pace
640
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,193m |
| Overall Time | 39:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 77 |
| Revolution Count | 2359 |
| Power/kg | 2.69 |
| Drag Factor | 130 |
June 14, 2020 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,868m | 1:46.7 | 288 | 1291 | 77 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 78 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 78 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 77 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 77 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 77 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 77 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 77 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 77 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 78 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 77 | |
| r325m |
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Workout Graph
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