Nick Cox 10x100m/2:00r row
1,000m
Meters
2:28.6
Time
1:14.3
Pace
128
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 22:28.6 |
| Average Watts | 853 |
|---|---|
| Calories Per Hour | 3236 |
| Stroke Rate | 51 |
| Stroke Count | 135 |
| Drag Factor | 149 |
June 22, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 1,000m | 1:14.3 | 853 | 3236 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 44 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 53 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 58 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | |
| r275m |
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Workout Graph
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