Nick Cox 10x100m/2:00r row
1,000
Meters
2:28.6
Time
1:14.3
Pace
128
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 22:28.6 |
| Average Watts | 853 |
|---|---|
| Calories Per Hour | 3100 |
| Stroke Rate | 51 |
| Stroke Count | 135 |
| Drag Factor | 149 |
June 22, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 1,000 | 1:14.3 | 853 | 3100 | 51 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 44 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 44 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 48 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 48 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 53 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 53 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3227 | 58 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 57 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 57 | |
| r275 |
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Workout Graph
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