Nick Cox 4x0:30/7:00r row
810m
Meters
2:00.0
Time
1:14.0
Pace
107
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 913m |
| Overall Time | 30:00.0 |
| Average Watts | 861 |
|---|---|
| Calories Per Hour | 3263 |
| Stroke Rate | 52 |
| Stroke Count | 107 |
| Drag Factor | 147 |
June 26, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 810m | 1:14.0 | 861 | 3263 | 52 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 50 | |
| 0:30.0 | 203m | 1:13.8 | 868 | 3285 | 50 | |
| 0:30.0 | 203m | 1:13.8 | 868 | 3285 | 54 | |
| 0:30.0 | 204m | 1:13.5 | 880 | 3330 | 56 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.