Nick Cox 4x0:30/7:00r row
810
Meters
2:00.0
Time
1:14.0
Pace
107
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 913 |
| Overall Time | 30:00.0 |
| Average Watts | 861 |
|---|---|
| Calories Per Hour | 3263 |
| Stroke Rate | 52 |
| Stroke Count | 107 |
| Drag Factor | 147 |
June 26, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 810 | 1:14.0 | 861 | 3263 | 52 | |
| 0:30.0 | 201 | 1:14.6 | 842 | 3198 | 50 | |
| 0:30.0 | 203 | 1:13.8 | 868 | 3285 | 50 | |
| 0:30.0 | 203 | 1:13.8 | 868 | 3285 | 54 | |
| 0:30.0 | 204 | 1:13.5 | 880 | 3330 | 56 | |
| r103 |
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Workout Graph
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