Nick Cox 10x500m/1:00r BikeErg
5,000m
Meters
7:43.7
Time
1:32.7
Pace
227
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 17:43.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| RPM | 85 |
| Revolution Count | 716 |
| Power/kg | 4.1 |
| Drag Factor | 144 |
June 29, 2020 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.7 | 5,000m | 1:32.7 | 439 | 1810 | 85 | |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 82 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 83 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 84 | |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 84 | |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 84 | |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 86 | |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 86 | |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 87 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 89 | |
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 90 | |
| r421m |
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Workout Graph
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