Nick Cox 4x2000m/2:00r row
8,000m
Meters
30:41.9
Time
1:55.1
Pace
556
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 38:41.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
June 28, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 8,000m | 1:55.1 | 229 | 1089 | 21 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 18 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 20 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 22 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| r68m |
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Workout Graph
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