Nick Cox 3000m row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 124 |
June 30, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 30 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 32 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 32 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 30 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 30 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.