Nick Cox v40c/1:18r...5 BikeErg
4,311m
Meters
6:43.8
Time
1:33.6
Pace
200
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,516m |
| Overall Time | 12:23.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 75 |
| Revolution Count | 532 |
| Power/kg | 3.98 |
| Drag Factor | 205 |
June 30, 2020 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.8 | 4,311m | 1:33.6 | 426 | 1765 | 75 | |
| 1:16.3 | 829m | 1:32.0 | 449 | 1844 | 77 | |
| r: 1:18 | 42m | |||||
| 1:19.5 | 856m | 1:32.8 | 437 | 1803 | 76 | |
| r: 1:21 | 44m | |||||
| 1:25.0 | 890m | 1:35.5 | 402 | 1682 | 74 | |
| r: 1:26 | 38m | |||||
| 1:23.7 | 882m | 1:34.8 | 410 | 1709 | 75 | |
| r: 1:24 | 38m | |||||
| 1:19.3 | 854m | 1:32.8 | 437 | 1804 | 76 | |
| r: 0:11 | 43m | |||||
| r205m |
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Workout Graph
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