Nick Cox 2x15:00/5:00r row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 124 |
July 04, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 31 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 31 | |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 31 | |
| r30m |
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Workout Graph
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