Nick Cox 1:00:01 row
15,258m
Meters
1:00:01.0
Time
1:58.0
Pace
1027
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 125 |
July 09, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.0 | 15,258m | 1:58.0 | 213 | 1033 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 1:00:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 1:00:01.0 | 4m | 2:05.0 | 179 | 916 |
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Workout Graph
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