Nick Cox 10x500m/2:00r row
5,000m
Meters
16:09.0
Time
1:36.9
Pace
432
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 36:09.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 126 |
August 07, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 5,000m | 1:36.9 | 385 | 1623 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 26 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | |
| r178m |
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Workout Graph
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