Nick Cox v250m/2:52r...10 row
2,500m
Meters
7:30.7
Time
1:30.1
Pace
239
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 2,697m |
| Overall Time | 36:33.7 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 37 |
| Stroke Count | 288 |
| Drag Factor | 121 |
August 14, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,500m | 1:30.1 | 478 | 1944 | 37 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | |
| r: 2:52 | 23m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | |
| r: 2:48 | 18m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| r: 2:47 | 18m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | |
| r: 2:46 | 18m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| r: 2:47 | 22m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | |
| r: 3:03 | 20m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| r: 3:21 | 17m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| r: 3:09 | 18m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| r: 3:08 | 23m | |||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| r: 2:22 | 20m | |||||
| r197m |
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Workout Graph
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