Nick Cox 16:00 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 118 |
August 12, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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