Nick Cox v1000m/1:39r...5 BikeErg
3,000m
Meters
4:43.8
Time
1:34.6
Pace
134
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,173m |
| Overall Time | 9:09.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 3.86 |
| Drag Factor | 199 |
August 17, 2020 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:43.8 | 3,000m | 1:34.6 | 413 | 1722 | 74 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 72 | |
| r: 1:39 | 38m | |||||
| 1:16.7 | 800m | 1:35.8 | 397 | 1666 | 74 | |
| r: 1:16 | 36m | |||||
| 0:56.0 | 600m | 1:33.3 | 430 | 1781 | 76 | |
| r: 0:56 | 58m | |||||
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 79 | |
| r: 0:35 | 41m | |||||
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 83 | |
| r173m |
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Workout Graph
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