Nick Cox 15000m BikeErg
15,000m
Meters
28:44.3
Time
1:54.9
Pace
524
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 71 |
| Revolution Count | 2069 |
| Power/kg | 2.15 |
| Drag Factor | 129 |
August 19, 2020 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:44.3 | 15,000m | 1:54.9 | 230 | 1092 | 71 |
| 5:40.8 | 3,000m | 1:53.6 | 239 | 1121 | 73 |
| 5:38.3 | 6,000m | 1:52.7 | 244 | 1140 | 73 |
| 5:38.3 | 9,000m | 1:52.7 | 244 | 1140 | 73 |
| 5:38.3 | 12,000m | 1:52.7 | 244 | 1140 | 73 |
| 6:08.5 | 15,000m | 2:02.8 | 189 | 949 | 68 |
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Workout Graph
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