Nick Cox v250m/1:00r...6 row
2,500m
Meters
8:13.7
Time
1:38.7
Pace
210
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 13:13.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 21, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,500m | 1:38.7 | 364 | 1551 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r: 1:00 | 16m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| r: 1:00 | 20m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 1:00 | 21m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| r: 1:00 | 16m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| r: 1:00 | 17m | |||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 34 | |
| r90m |
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Workout Graph
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