Nick Cox 30:00 BikeErg
16,220m
Meters
30:00.6
Time
1:51.0
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.39 |
| Drag Factor | 125 |
August 22, 2020 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 16,220m | 1:51.0 | 256 | 1180 | 75 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 74 |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 76 |
| 15:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 78 |
| 20:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 76 |
| 25:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 75 |
| 30:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 73 |
| 30:00.6 | 4m | 2:30.0 | 104 | 656 |
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Workout Graph
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