Nick Cox 5x1:15/1:00r row
1,822m
Meters
6:15.0
Time
1:42.9
Pace
143
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 11:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 109 |
August 25, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,822m | 1:42.9 | 321 | 1405 | 20 | |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 20 | |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 20 | |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 20 | |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 20 | |
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 20 | |
| r85m |
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Workout Graph
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