Nick Cox 10x500m/2:00r row
5,000m
Meters
15:58.6
Time
1:35.8
Pace
438
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 35:58.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 126 |
August 27, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 5,000m | 1:35.8 | 397 | 1667 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | |
| r182m |
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