Nick Cox 30:00 BikeErg
16,643m
Meters
30:00.9
Time
1:48.2
Pace
623
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 77 |
| Revolution Count | 2312 |
| Power/kg | 2.58 |
| Drag Factor | 126 |
August 28, 2020 16:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,643m | 1:48.2 | 276 | 1250 | 77 |
| 5:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 79 |
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 78 |
| 15:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 77 |
| 20:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 76 |
| 25:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 77 |
| 30:00.9 | 2,728m | 1:50.3 | 261 | 1197 | 76 |
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Workout Graph
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