Nick Cox 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 128 |
September 01, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 29 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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