Nick Cox 30:00 BikeErg
15,817m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 2.21 |
| Drag Factor | 126 |
September 05, 2020 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,817m | 1:53.8 | 237 | 1117 | 73 |
| 5:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 73 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 75 |
| 15:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 73 |
| 20:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 73 |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 73 |
| 30:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 74 |
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