Nick Cox 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 128 |
September 07, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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