Nick Cox 11:59 row
3,161m
Meters
11:59.3
Time
1:53.7
Pace
223
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 127 |
September 11, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,161m | 1:53.7 | 238 | 1117 | 24 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 11:59.3 | 490m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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