Nick Cox 30:01 BikeErg
16,380m
Meters
30:01.1
Time
1:49.9
Pace
600
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 75 |
| Revolution Count | 2280 |
| Power/kg | 2.46 |
| Drag Factor | 125 |
September 08, 2020 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.1 | 16,380m | 1:49.9 | 263 | 1206 | 75 |
| 5:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 79 |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 76 |
| 15:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 77 |
| 20:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 74 |
| 25:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 75 |
| 30:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 75 |
| 30:01.1 | 9m | 2:02.2 | 192 | 959 | 54 |
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Workout Graph
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