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Nick Cox 30x0:30/0:30r row

4,851m

Meters

15:00.0

Time

1:32.7

Pace

434

Calories

Rest Distance538m
Rest Time15:00.0
Overall Distance5,389m
Overall Time30:00.0
Average Watts438
Calories Per Hour1808
Stroke Rate33
Stroke Count510
Drag Factor128

September 12, 2020 11:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,851m 1:32.7 438 1808 33
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 32
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 169m 1:28.7 501 2022 34
r538m

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