Nick Cox 16:01 row
4,095m
Meters
16:01.5
Time
1:57.3
Pace
277
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 125 |
September 16, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 4,095m | 1:57.3 | 216 | 1044 | 26 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 16:01.5 | 240m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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