Nick Cox 30:00 BikeErg
15,732m
Meters
30:00.4
Time
1:54.4
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.19 |
| Drag Factor | 127 |
September 17, 2020 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.4 | 15,732m | 1:54.4 | 234 | 1103 | 72 |
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 71 |
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 76 |
| 15:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 75 |
| 20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 74 |
| 25:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 75 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 66 |
| 30:00.4 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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