Nick Cox 16:02 row
4,109m
Meters
16:02.6
Time
1:57.1
Pace
280
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 21, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.6 | 4,109m | 1:57.1 | 218 | 1049 | 26 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 16:02.6 | 247m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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