Nick Cox v250m/1:06r...10 row

2,500m

Meters

8:44.2

Time

1:44.8

Pace

191

Calories

Rest Distance147m
Rest Time10:44.0
Overall Distance2,647m
Overall Time19:28.2
Average Watts304
Calories Per Hour1345
Stroke Rate31
Stroke Count273
Drag Factor123

September 21, 2020 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:44.2 2,500m 1:44.8 304 1345 31
0:51.6 250m 1:43.2 318 1395 29
r: 1:06 14m
0:52.2 250m 1:44.4 308 1358 29
r: 1:04 14m
0:52.1 250m 1:44.2 309 1364 29
r: 1:05 15m
0:52.3 250m 1:44.6 306 1352 30
r: 1:05 15m
0:52.3 250m 1:44.6 306 1352 31
r: 1:07 13m
0:54.3 250m 1:48.6 273 1240 31
r: 1:09 19m
0:53.2 250m 1:46.4 291 1300 32
r: 1:08 14m
0:52.9 250m 1:45.8 296 1317 32
r: 1:08 12m
0:53.5 250m 1:47.0 286 1283 35
r: 1:07 13m
0:49.7 250m 1:39.4 356 1526 36
r: 0:45 18m
r147m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.