Nick Cox v500m/1:05r...10 BikeErg
5,000
Meters
8:54.0
Time
1:46.8
Pace
186
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 5,371 |
| Overall Time | 20:21.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 77 |
| Revolution Count | 740 |
| Power/kg | 2.68 |
| Drag Factor | 126 |
September 21, 2020 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.0 | 5,000 | 1:46.8 | 287 | 1253 | 77 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 79 | |
| r: 1:05 | 37 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 77 | |
| r: 1:04 | 36 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 79 | |
| r: 1:04 | 39 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 79 | |
| r: 1:05 | 34 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 79 | |
| r: 1:05 | 37 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 76 | |
| r: 1:07 | 36 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 77 | |
| r: 1:09 | 38 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 76 | |
| r: 1:06 | 39 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 76 | |
| r: 1:06 | 37 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 76 | |
| r: 1:36 | 38 | |||||
| r371 |
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Workout Graph
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