Nick Cox 30:00 BikeErg
15,262
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.99 |
| Drag Factor | 129 |
September 26, 2020 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,262 | 1:57.9 | 213 | 1032 | 516 | 70 |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 71 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 73 |
| 15:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 72 |
| 20:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 94 | 73 |
| 25:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 69 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 63 |
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