Nick Cox 7:00 row
1,905m
Meters
7:00.0
Time
1:50.2
Pace
139
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 104 |
September 22, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,905m | 1:50.2 | 261 | 1199 | 31 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 |
| 7:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 |
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Workout Graph
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