Nick Cox 15:51 row
4,138m
Meters
15:51.1
Time
1:54.9
Pace
287
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 121 |
September 24, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 4,138m | 1:54.9 | 231 | 1093 | 18 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 |
| 15:51.1 | 219m | 1:56.6 | 220 | 1058 | 18 |
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Workout Graph
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