Nick Cox 1:00:00 BikeErg
31,288m
Meters
1:00:00.8
Time
1:55.0
Pace
1087
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 4323 |
| Power/kg | 2.15 |
| Drag Factor | 128 |
September 29, 2020 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.8 | 31,288m | 1:55.0 | 230 | 1090 | 72 |
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 73 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 73 |
| 15:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 73 |
| 20:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 75 |
| 25:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 73 |
| 30:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 73 |
| 35:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 73 |
| 40:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 76 |
| 45:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 70 |
| 50:00.0 | 2,479m | 2:01.0 | 197 | 979 | 69 |
| 55:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 71 |
| 1:00:00.0 | 2,343m | 2:08.0 | 167 | 873 | 65 |
| 1:00:00.8 | 5m | 2:40.0 | 85 | 594 | 79 |
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Workout Graph
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